I’m new to posting although I’m a long time lurker. First I just wanna say I absolutely love all the info here. I can’t seem to go for more than a day w/out checking things out.
Anyway the reason I’m posting is because I had a spare minute and I’m curious to see what kind of gains / improvements people have made by utilizing CW’s 100 Reps Protocol.
It’s from all the way back in '02 and I’m sure some of you have permanently adopted it.