Hi coach what about using it for other body parts.
At the moment I’m doing well with your beach windows, where I’m training 2-3 muscle groups for cosmetic reasons after my big movements for the day. (Btw up to now I was doing some rest pause+iso holds)
I’ve also read about paul carter and (even Luoie Simmons) using mega high reps sets.
After a couple of heavy pushes and pulls, would it be reasonable to try this approach with barbell curls, band pushdowns and overhead plate raises and on lower body days after a heavy squat and hinge variation with calf raises and goblet squat? (Don’t have a leg press)
As a side note: you bump up the weight once you can perform 100 smooth reps without any pause during the set?