Hello Mr. Thibaudeau
First of all thank you very much for all the knowledge you are spreading for free on the internet! REALLY appreciated!
I read your article the other day about the 100 rep Leg Press “program” and basically just have this one simple question: Do I just start with this exercise every single day even on my leg days (where I do Leg Press as the number two exercise) and on leg day should I change anything because of the 100 reps?
Really looking forward to hearing from you AND to get started.
Thank you in advance.
Thomas ‘Larsenator’ Larsen