I'm 4 months out from my right shoulder surgery(left shoulder is 4 weeks out)
I'm allowed to lift moderately with my right now, thinking I need volume to get the muscles stronger at this point.
I took your advice and worked GHD, RH and core, ready to start getting back to a routine. SS bar no longer hurts pressing on my shoulder so going to start using it too.
Getting frustrated with my limitations. I need something to follow. I went through 531 2nd edition and Beyond. Would you suggest the 100 program at this point? How would you change it for being one armed?