Greetings there. First a little about me. I am 14 years old, still young. I am though, already quite interrested in working out. I am 175 centimeters high, and I weight around 70 Kg. Usally I train strength with some weights that I have laying around, they have 12 kg on them. 12Kg x 2 weights then. Anyway, lately I've also started doing 100 push ups a day. My little rule is that I have to do 100 per day. I can take as many breaks as I wish, and do them as fast / slow as I wish. Though they all have to be real push ups. I've already gotten the tip that I should take the first 10 real slowly. But apart from that I was wondering: How can I maximize the workout on these 100 pushups? Strength wise, that is.
*Should I do 10 * 10? 50 * 2? (I usally do 33 * 3 or 50 * 2.)
*What time at the day should I do them on?
*Perhaps I should take breaks every other day? Would that make the training for effective?
Any tips are welcomed!
PS: I do not live in an english speaking country, so please excuse all spelling and grammar flaws and mistakes.
Thought I'd add another question. I have some weights at home, two, at 12Kg each. I do not have a bench. But I could make one with my sheet and nighttable if nesssesary. Call it a beginnger's bench. I was wondering if anyone has any good idea's for new excersises with them? Anything? I only have the weights, and not anythin else.
They look like this, but with 12 Kg on each.