T Nation

100% MR Powder & Muscle Synthesis?

Hi All

Has anyone heard of or used these products, I have been told they are a must Pre/Post Workout Nutrition. For the amouts I have been told to take, its gonna cost me like £270 a month, 4 scoups of both before workout, 4 scoops of both after workout, 1 scoop of each before bed, 1 scoop of each as a midday drink.

Is there any alternatives which are just as good?