Are you recommending interval sprints to a 225 lbs guy with a 40" waist? Really?
No danger of injury you think?
And how would this tighten up loose skin?
So you would recommend a 3-5 split over full body training eh? Do you really think you'll burn more fat and build more muscle with splits?
How does one bench press with strict form "especially in the bottom of the ROM"?
Congrats on the weight loss. You're doing great. It's only normal to plateau now and then after such an achievement.
How do you train now?
How do you eat?