Also go to the main page, maybe you'll like the V-Diet, though many don't find it to be optimal. The war room strategies will probably give you better all-around results. On the other hand, the V-Diet is a lot simpler and might not be a lot worse than the harder war room strategies, since you probably have quite a bit of weight to lose.
How much do you know about nutrition to begin with, anyway?
Oh, and personally, I feel I will get leaner than ever with Thibs' get jacked fast. I think you can buy it at muscledrivethru.com for 40$.. Well worth the money, but depending on your weight, it might be too early for that!
OK randomguy555 I will tell you what you can do to tighten up your loose skin and appear muscular instead of skinny-fat like you do: Assuming you dont have a whole lot of fat on you start doing interval sprints at the track (not the treadmill) once or twice a week. This will burn up extra fat you have now and raise up your metabolism.
you said you have manboobs, that sucks and all but don't be an idiot and think they will go away by just doing chest exercises. What i recommend for you a is split training find a 3-5 day split and work out your whole body 3-5 a week. EVERY WEEK. Its not going to be easy but if you want to get results, consistency is key otherwise you may not get the results you want for YEARS.
Now let me tell you how your man boobs will go away: (I can't help you much with the fat stomach cuz I still kind of have one lol)your manboobs will go away after a lot of medium to high volume weight training.
This must include barbell bench pressing with strict form especially in the bottom of the ROM, lots of rowing, pullups and dips. It will take a long time because you will actually have to put a lot of muscle on your chest and back.
p.s. I reccomend you get the books "starting strength" and "Brawn" they have a lot of insight into bodybuilding.
Well in my personal experience: I spent a year or two focusing on dumbbell presses and I did get stronger but it didnt really make my chest look more muscular or tighter. So I switched to barbell bench and it was night and day.
Barbell: allows a wider grip, placing more tension on the pecs
it allows you to move more weight
and if you do rest-pause reps in the bottom half of the ROM with a barbell you have constant tension on the pecs not to mention a sick pump.