So I’ve been lifting seriously and consistently for a couple years now and my bench press progress is slowing down majorly. I finally hit 225 x 1 but it took a while and now I know it will only be slower from here on out. My deadlift and squat are pretty good for my weight (165 lbs) but I’ve always just had a hard time with bench, probably because I have long ass arms.
Anyway, this “100 day squat challenge” caught my eye here and I was wondering if the same thing would work for the bench press? Benching every single day regardless of lack of volume and accessory movements seems very taxing. What do you guys think?