My "meat head" best friend (no worries that is an enduring term), decided to help me get my act together and put me on Chris Shugart's 100g cure plan. I'm only on day 10 and I feel lots better. As a person who LOVES to cook, I am very happy I have Dr. Beradi's cookbook, Chris provides recipes on this site and in the forums I discovered yourlighterside.com.
I have 40lbs of fat to lose and I've refused to weigh myself except once a month to check progress as I figure the mirror and my pants will tell the story. I'm severely lacking in patience so I'm focusing on cooking and logging right now. That is something I can control. The rest will take care of itself.
Anyway, I haven't made a trip to Whole Foods yet, but was wondering what grocery stores you all like to frequent? What are your go to snacks? And,I love eggs and bacon but after about 5 days I'm ready for something else for breakfast any thoughts?