I go to whatever grocery store is having the best sales.
Breakfast foods I like:
Greek yogurt with honey
Cottage cheese and light yogurt (I like Yoplait light, less sugar)
Cottage cheese and smoked salmon (kind of a Sunday brunch item)
French Toast, made with light bread and extra eggs. Add vanilla extract and cinnamon to the eggs before dipping the bread. Let the bread soak longer then normal to get extra egg in it. Then scoop up the bread in a way that keeps the eggs stuck to it. I usually go through 2-3 eggs per piece of french toast. (no syrup just organic butter)
"Man-Cakes" As described above but my recipe is, 1 cup oat meal 4 whole eggs and 2 egg whites, 1tsp cinnamon. I call them man-cakes to get my nephews to eat them. They thought they were gross until I changed the name, now they request them every time I babysit. I make half sized cakes for them. The kids also add syrup but I just do butter, salt and pepper.