I want to spend the next several weeks building mass and improving my basic strentgh.
I plan to use the Trapbar Deadlift and the Dumbell Bench as my main exercises.
I've been wondering if it would make sense to alternate between 10 x 3 & 3 x 10.
Something like this.
Workout A= Deadlift 10 x 3, Bench 3 x 10
Workout B= Bench 10 x 3, Deadlift 3 x 10
I am just coming back after a long layoff, so idea of super short workouts appeals to me.