Hey everyone I have just over 10 weeks to get ready for RASP. Which is the US Army Ranger Assessment and Selection Program. It is a very strenuos 8 week course. Over the weeks I will be doing 5+ mile runs at around 7:30 pace and faster and weekly ruck marchs building up tp a 12 miler that has to be done in around 2 hours and 30 mins to be succesful.
I need help designing a program that is seperate to my morning PT. That focuses on pretty much every aspect of training but, running and cardio are the main focuses in order to be succesful in this course. I have no idea really on how to train for distance running and just running in general.
I also need to drop about 10 lbs for this course making it easier on my joints with the running and all the rope climbing. I am currently 187lbs roughly would like to be 175 or slightly less and solid. Any tips on how to eat for the energy I am going to need while still dropping the weight would be great. Thanks guys.