Hey all, could anyone give me some opinions on working up to a heavish singles for each lift with backdown sets to prepare for a meet (push/pull)? I feel like I’m weak for my size and thought perhaps this type of programming would be logical.
I see that Mike Tuchscherer has taken this type of approach in recent years with his lifters with success, and of course Westside has always done this. The thing is, the vast majority of programs out there are much more linear and I really don’t see many that incorporate heavy singles very frequently (again aside from Westside and RTS). I’ve got 10 weeks till the meet. Thanks for any thoughts/opinions!