I trained “socially” for about 1.5 years where i would sorta go to the gym and do the same bunch of isolation exercises etc…, talk to ppl, take a month or two hiatus that sort of thing, and my program had no sort of planning whatsoever
Starting this summer I found a 5 day body part split routine off the internet,
got some whey and creatine and started going very consistently to the gym, and eating as much food as i could
Im 5’9" and went from 155lbs to 175lbs in 10 weeks of training. I saw fairly good strength gains as well
I’m about to start Chad Waterbury’s Anti-BodyBuilding Hypertrophy
Basically just wanna know what parts of my body look weak or disproportionate to the rest
Also wanted some advice as what to do for GPP training in this routine if i have no desire to build endurance and just want to get stronger and bigger… can i supplement military presses in for some GPP days for example? Also i feel that my calves and forearms are really small … could i simply work these eg grip work etc… during my GPP sessions?