I have the above time frame and weight loss goal. I am 6'2" 248 lbs aprx 23% BF;31 years old , 10+ years of weight training experience( slacked off last 9 months)
I have just order 2 bottles of Hot Roxs to give it a try. I was a huge Xenadrine supporter back in 1999 & 2000-during 1999 I dropped 40lbs down to approx 210 looking good, but that was a 14 week period.
I also have my Protein Factory Penta Pro 8 lbs in the house . Another product/company I fully endorse.
I am willing to sacrifice some lean body mass 1-10 lbs during this 10 week period. to get down low body weight.
I would assume my good fat calories need to be in order to ensure my daily total calories will be in-line. Olive Oil, Flax, etc....
Anyone with that has any suggestions with diet or training to help in this crash loss scenario
Also I have been an " on & off" again reader of this site for the past several years. It is the best site for muscle info. And it is still free , the best part....
Merry Christmas Bob!!!!