T Nation

10 Week Program - Exercise Subs?


Hi all, I used to do Christian Thibaudeau's Hard Body Training for Women ( https://www.T-Nation.com/workouts/hard-body-training-for-women ), and I loved it, got good results. But then I moved. I used to have a tall ceiling converted mill apartment, and now I work out of my basement.

Any recommendation on move replacements for some of the sets?:

What could I replace overhead medball throws with, now that I'm vertically challenged?

What could I replace using the row ergometer with, since neither I or my gym own one?


Oh, nevermind, found the answer in another thread! (thanks google)


Thanks for asking this!


Did you ever find something to replace the rowing?


if you can help here


Thanks Swat!