Posted a few months ago, but made some changes. Was going to give my overview and see if I can get any responses.
Weeks 1-4 DBOL 25mg once I wakeup/25mg 8 hours later. (usually workout an hour after wakeup)
Weeks 1-10 Test E @ 500mg (1 shot per week)
Weeks 1-10 Adex @ .25 EOD
Weeks 8-12 HCG (2x 500uis) (500uis Monday / 500uis Thurs)
PCT
Weeks 1-4 Clomid ED (100/100/50/50)
Weeks 1-4 Tamox ED (40/40/20/20)
Weeks 1-4 3g DAA ED
Training
Dorian Yates HIT
*Day1: Chest & Biceps
*Day2: Back
*Day3: Rest
*Day4: Delts & Triceps
*Day 5: Legs/Abs
Nutrition
Starting Weight- 180 Lbs
Macros- 5 meals @ 66g carbs/45g protein/16g fat/7g fiber/600 cals (each meal)
*Meals include Chicken/Fish/Whole Wheat Penne pasta/Olive oil/Fruits
*Gallon of water ED
Supplements
*Phase8 Morning Shake
*HydroBuilder + Cytocarb postworkout
*Gold Standard Casien before bed
*Optimen multi/Fish Oil/Liv52/BCAAs ED (take liv52 during 4 weeks of dbol? thoughts?)
Notes
*Drinking Grapefruit Juice with my dbol(not researched based, just seems to be common)
*Getting solid 8 Hours of sleep ED
*Staying active on off Days (Swimming/Basketball/Football)
*Use of supplements = helping meet my macros, not replacing solid nutrition plan.
*Tanning twice a week
*Weight in 1st of every month
*Setting short term & long term goals.
-Break up the test injections at least 2x a week. If you don’t like pinning look into slin pins.
-adex looks good, you may need more or less. Dbol tends to make my nips puffy at .25mg. I would also run the adex up till pct and run a low dose throughout pct as well. Aromasin is better during pct. also taper off the serms as well after the 4 weeks.
if you didn’t know pct starts 2 weeks after last pin of test.
hcg should be started no later than week 3. Dosed at 250iu 3x a week, stopping 4-5 days before pct.
Thanks for all the info. will apply it :). also have a few letro tabs on hand. If nips get puffy do I up te dose of Adex? or go with something stronger but at a small dose, letro
If your nips do get puffy, tender, itchy, then yes you need to increase your adex dose. I would personally use Nolva if my nips were puffy but letro would work to fix the problem then go back to the adex at a higher dose.
That looks like a fun cycle to make some good gains on. Let me know how that workout goes. I have never done it that way, only hitting each muscle group once a week.
Hey if Yates did it it must work, just wonder if that is a “maintain” workout for someone already at that size(MR Olympia) or for people trying to get to that size also.