A patriots fan I follow retweeted it.
just looking at the tweet pisses me off
i haven't read the 'tips' yet
ok more protein
and eat more
A. Your weight in pounds.
B. Multiply A by 12 to get your basic calorie needs.
C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise).
D. Strength training: Multiply the number of minutes you lift weights per week by 5.
E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8.
F. Add D and E, and divide by 7.
G. Add C and F to get your daily calorie needs.
H. Add 500 to G. This is your estimated daily calorie needs to gain 1 pound a week.
lift every other day
Eat Every 3 Hours
Have a bowl of ice cream (any kind) 2 hours after your workout. According to a study in the American Journal of Clinical Nutrition, this snack triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown.
Milk before bed
WOW thats so easy at least 1 lb of muscle a week
So I'll assume I'll gain 2 lbs a week.
No mention of the every other day workout intensity.
So i'm going to do curls in the squat rack