I definitively do not mind answering any questions, I posted this because I just try to get my story out there and inspire and help people.
You mentioned my determination on training and diet , yes I have been very determined on working out and never miss a workout , but I have never been on a diet. I naturally do not like sweets , desserts , ice cream ect. I probably have ate candy , ice cream or cake twice in the last year. I try to get in mostly lean meats and carbs. Especially pre and post workout to fuel my workouts and replenish my glycogen stores afterwards.
On my training , I do something most people consider overtraining. I train 6 days a week with various 4-12 week routines, I have always found I naturally recover very fast and always mix my programs up. I have done a few routines off this website , German volume Training and now use Serge Nubrets Program. I do a program until I stop getting results whether its 4-12 weeks in and move on, I also record every workout and constantly look for progression.
On shoulders specifically I follow guidelines like in this article
Basically relying on shoulders respond best to higher rep training , I don’t do 30 reps every workout but I haven’t once went heavy . I can only military press around 195 , but always hit them with 12 + reps.
I strongly believe do what works for you and to follow your own instincts, If I felt like my muscle weren’t worked hard enough I would add a occasional set to almost failure with light weight. On the other hand if I felt a injury coming on in my wrist for example I would stop for 2-3 days( I have done this twice).
I also constantly try to build a better mind- muscle connection.