Here's the deal...at work we get two 10 minute breaks a day, and lately a couple of us have taken the opportunity to knock out some quick and intense workouts with some nasty weights we have brought into an open space at work. What we have is two barbells (not olympic, but they do the trick) and about 150# of weights, plus 15-30lb d-bells, a pullup bar, and a forklift we use for dips.
Can anyone give me any ideas for which exercises could be done to maximize the workouts? Usually do 3-4 sets of dips for one workout and maybe french curls in the afternoon, or curls. Pullups one workout, curls the other. Military press one, upright rows the second.
Anyone have any ideas? Thanks