Who wants to do a fun but brutal challenge with me?
It’s called the 10 min squat challenge. The bar stays on your back (or front) for 10 minutes. You try to do as many reps as possible in that 10 minutes without racking the bar.
I was thinking of using 225 to start with. I will attempt this next week.
Anyone else want to join in on the fun??
EDIT: The challenge is 135lbs as the base weight. 10 mins max reps no racking. If you rack challenge over.