Clean and press: 10 reps at 60kg, broken up however.
Seated press: 10,8,6 x 40kg, 12 x 30kg, 20 x 20kg
Cable row: 5 x 10
Incline cable raises: some
Db six ways: some
First “bodybuilding” style day in a while. I think I’m going to leave these sessions as pretty free form for a while, let myself figure out which movements I “feel” most etc. And to allow for different session lengths. Seated presses I think should be a mainstay though. Got to keep some things constant.