Work for today:
Morning cardio still cancelled due to not being able to breathe properly still.
Press: worked up to 35kg x 5 then 3 FSL at 30kg
These where far too easy. I know I’m trying to take a run up at my press, but this might be too far back.
Side raises: some
Squat: worked up to easy top set of 5 at 90kg then 3 FSL at 70kg.
No issues at all about squats going up, really hope that all this submaximal stuff pays off, it really is boring as fuck
5 sets of 20 walking lunges, 6kg per hand.