Work for today, likely last before Christmas. Went with a mate from work and pretty much just worked in with him on everything. Not how I’d normally train but nice for a change. Also found out yesterday that I’ll be moving to a new location again with work, and that it will likely completely change my schedule and my lifting set up, so all plans are totally out the window until i settle in there anyway.
Incline press: 3 x 10 @50kg
Chest cable fly: 3 x 12(?)
Side raises, cable: 4 x 15(?) (Actually really liked these, felt much more effective than db raises)
Cable rows, neutral, close grip handle: 4 x 12(?)
Wide/neutral grip pulldown: 3x 15(?)
Rear delt fly, cable: 2x12
Db lateral raises: 3x10 with 10 sec hold on last rep.
Walking lunges: bodyweight x 50 each side. These were to save me from the dreaded treadmill but also to test out how useful they’d be as a knee/back saving lower body exercise. I think these might have to find a way into whatever plan I make once my move is complete.