So, after running everyday above, I’ve come to the conclusion I’m trying to be too clever and since the purpose of the challenge is to avoid that, I’ve tried to simplify in the hope that will make it better.
Plyo push ups
Bench 531/FSL AMRAP
Incline bench, Smith machine
Lateral/rear delt work
Squat 8 x 3 @ TM
Squat 531 5s PRO and 5 x 5 paused FSL
Bench 8 x 3
Press 8 x 3 (?)
Powerclean and press: double progression
Seated press 531, drop sets after
Chest pump work
Squat: high rep, light weight.
It’s basically bench, press, squat every session in a heavy, medium, light pattern, plus back work and some limited explosive work. I’ve tried to minimise triceps overtraining, but I’m still thinking of options for heavy pressing on day 2. Any thoughts welcome. @simo74 @JMaier31 @jackolee
Yes, it is still trying to be too clever, but going full boring flat out won’t keep me motivated.