▶️ 10 Exercises to Re-Ignite Your Biceps Workout

To bust through the growth plateau, change the stimulus. That means switching the exercise, the angle, the resistance profile, or the technique. Here are ten plateau–busting biceps exercises to use when the basics stop working.

Gareth Sapstead

00:00 10 Exercises to Re-Ignite Your Biceps Workout
00:09 Landmine Reverse Curl
00:24 Rack Reverse Curl
00:30 Hammer Curl 6/6/12s
00:46 One-Arm Hercules Curl
01:01 Reverse Preacher Hammer Curl
01:11 Dumbbell Curl Triple-Threat
01:36 Cable Curl Triple-Threat
01:58 Incline Cable Curl Triple-Threat
02:17 Kettlebell Pistol Hammer Curl
02:31 Kettlebell Squat Curl

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