[quote]FarmerBrett wrote:
Thanks for the feedback all. I’m glad it’s not just me then.
BN - You’re right we were sleeping in the van which does have quite a hard bed. So probably the back issue could be attributed to that, but I’d be surprised if the clavicle and knee pain were, IDK.[/quote]
How about driving ?? 12 hours on the gas does not do nice things to my right knee !!
yes. driving. especially if you aren’t used to sitting on your butt for that long. but then even if you are.
hip flexors. shortened position. and with your meaty quads tight hip flexors / quads could possibly be at least partly responsible for pulling your knee into a funny position.
glutes. switch off from being sat on.
sitting is hard on the lumbar region, too. can you roll up a towel or something like that to help with your lumbar arch? you might find the support a bit more comfortable, but it doesn’t solve the problem.
deloading the spine… if you can find the odd thing to hang off of and let gravity do its magic that might help a little.
hope you are having a fabulous trip. sorry to hear about the ouchies 