T Nation

10 Day Strength Cycle


#1

HI CT

Im thinking about starting the 10 day strength cycle but was wondering if complexs could be added to the end of these sessions or would that be too much work load? I am a former compeittve Olympic lifter but have not compete in 3 years and are returning from injury (spondylolisthesis). I want to increase my opverall strength, but also start to develop my power snatch and clean again (no more squat snatch). I was wondering if it was possibel to intergrate the Olympic lifts into the 10 day strength cycle and how?

Any advic would be greatly appreciated.

regards