[quote]on edge wrote:
Go heavy fool wrote:
Weighted Abs Roller (plate on back).
Dude get the fuck outta here seriously… before I toss my Olympic bar across your forehead.
All abdominal exercises are for pussies… you are the same guy that was asking about his bodyfat% a few weeks ago, weren’t you?
I don’t do abs ever. Why? Because abs are for pussies!
GHF, you disappoint me. I think this might be the fist time I’ve disagreed with you. Don’t train abs at all???
BTW, those ab-roller type exercises are great. I don’t have one but I use my sons tricycle and fuck an A it’s brutal on the abs.
First time for everything. How bout this… Train your core, not your 6-pack?
When most people say “abs”… I immediatly think 6-pack. There are so many other core muscles and waistline muscle groups besides the abs that nobody trains. I train them all for strength. Erectors, Obliques, Intercostals, Serratus, hip flexors, and the abdominals. Most ab rolling pussy boys have no core strength or a serratus or intercostal muscle to speak of.
Most of these 6-pack Brad Pitt wannabes have no clue how to even train the abdominal muscles in the first place. Sit ups and crunches do not work the function of the abdominals anyways. Sit ups work your hip flexors and strain your lower back. Crunches work nothing except maybe a dent in the carpet and a sore neck.