Started the other day but im confused on my eating schedule.
On nonW/O (Work Out) days I know I should be eating 4 meals and 3 snacks (~210lbs) but on days I W/O do I eat 4 meals, 3 snacks, AND the pre/post foods listed??
Seems like a lot of food! I may have to get off of ECA so I can get down all the food from just Phase I
Thanks for your help guys