Just finished workout 1 and it felt good. Got done in about 35 minutes. The heaviest kettlebell in my gym is only 44 pounds and the program calls for a 53 pound one. So to make up for this I am going to do an extra 9 swings per round to make up for the extra 9 pounds.
Has anyone else completed this challenge? What were your thoughts about it? What kind of results did you get? And did anyone substitute other exercises than the one Dan John recommends?
I feel like the dips were too easy and if I did weighted dips it would be a pain in the ass to keep taking the weight belt on and off in between sets. Was thinking maybe dumbbell bench-presses?
Any advice would be greatly appreciated as well. Thank you.
EDIT: Just realized there was a conditioning thread…probably a better topic for that thread but oh well. lol