Well I am 20 years old and have been training for 3 years now (serious for about 1). I was a soccer player in high school so I started off very skinny. I am 5'11" 195 pounds and I am guessing I have about 15-17% body fat because there is no way that at 195 at my height and lack of muscle that I have less body fat than 15. Any constructive criticism would be much appreciated. Thanks.