Here i am after 1 year of full body workouts mwf. My chest is still the hardest to grow compared to other areas but its still coming along. My lats are my best muscles imo thanks to mostly pullups. My arms gew to a point then stopped growing all together based on measurements ive been taking. I think its time to change up my chest exercises, and increase volvume for my arms. My legs are coming along nicely im just a little self concious of them atm. theyre very pale and hairy haha.
Still a ways to go to look like one of my favorite body builders george eiferman but im getting there.