Hello, I m from VN and i have been doing exercise (Gym, Taekwondo, and Boxing) for about 3 years now, but only got to gym since 2018. I used to weight 120kg+ (not going to say 130 now, but yeah, i was a freakin’ nightmare for my any motorbike), after several hours of training in Taekwondo, i decided to move on to Gym, and after hitting the mark of 78kg in Feb, 2019, i want to ask you guys some tips how to improve my fat loss.
About my program, I train usually like a noob. My Deadlift is considerable and only goes as high as 145kg (included with the bar -25kg). My Squat is 120kg in best performance but i usually perform 90-100kg. My bench press is terribly weak, due to the fact that i have uneven length of my arms. Therefore, i only can lift maximum 30kg dumbell (x4, with spot). My height is 1.68m. !
Here are my photos. My last time checking with an Inbody machine is that i have 21.2% BDF and 35.2kg of Muscle.