This is what Ive done in a year. I started in June of 2013 at 135lbs 5'9 and got up to 160 before my senior year of track and field and by the end of it I was 145lbs. So keep in mind a sprinter's physique is what I'm going for, not Ronnie Coleman. I'm trying to get up to around 160 again but still be decently lean maybe a tad bit leaner than the after photos by June of 2015.
my routine was as follows:
So a comment about my progress, lagging parts, suggestions and or a physique critique would be nice.