This site has helped me dial in my TRT and blood work to a t. But I’m 48 years old 6’6" tall and float in at 390#, 31% body fat (by hydro test) My diet has been clean, for 10 months, I log on paper everything that I eat, 5 meals on off days 7 on training days, 1 cheat meal (Pizza) a week.
I can spell out my macros if interested but in short until the past 12 weeks my calories were at 2700/3000 off days, 3200/3400 training days with 4 cups brown rice on training days (2cups pre 2 cups post) 2 cups on off days. 12 weeks of 0 carbs lost 19# in first 5 weeks gained most back in last 7 weeks. I’m very muscular, bench 450 raw, squat 500 (bad knees) dead 450 for 6 reps not a wuss.
Cardio 0n off days 20-30 min on bike 15 min on training days, train 4 days a week. back bi’s, chest tri’s, shoulders. legs, then calves abs 3 days a week. 200mg T split into 2 doses, 1mg anastrozole split into 2 doses taken with each sub q injection TT around 700/800 mid injections tested, E2 at 22-28. Feel great just too much body fat. I’m thinking liver (fatty liver) is what Dr. says I have? I don’t know what else to do. The no carb is not working. some things screwed up.