So ya today is my 1 year anniversary ^^
This time last year i entered the gym for my 1st time ever, since then thanks to T-Nation et al i have learned so much
In between all that learning i have done the basic fitness cert to work in gyms, took me 23 years to learn wtf i wanted to do with my life… now i get to help others do what i do !
In the last year, i have completely changed and renovated my entire life, attitude & personality.
Thanks to many people i have grown to 214 1/2 (yes a 1/2) lbs and look to keep going… i have absorbed the mass gainers philosophy ^^
So basically this is just a thank you to everyone who took the time to write an article, answer a dumb question when i started (or even now) and never let me want for info.
Hopefully in my 2 year anniversary i will be even bigger than now, i want to aim for around 230-240 lbs then i will cut all the way down, probably leave me with hopefully 200-210 being the extreme guess on my bf.
I suppose i could write the whole “what i learned” but i won’t all the info i know is here on T-Nation if you want something bad enough you will take time out and read
In closing, did i mention a big THANK YOU !
And for those lift oriented, and i LOVE my strength !
Starting Back Squat–>> 40kgs
Starting Front Squat–>> 30kgs
Starting Deadlift–>> 60kgs
Only started Deadlifting 6 months ago give me time !
Starting Romanian Deadlift–>> 30kgs
Starting Bench Press–>>30kgs
Starting Chin ups–>> 0 !!!
As of now Back Squat–>> 145kgs
As of now Front Squat–>> 110kgs
As of now Deadlift–>> 135kgs
As of now Romanian Deadlift -->> 90kgs
As of now Bench Press–>> 90 ( i fucking hate bench press)
As of now Chin Ups–>> 15 in one go
(cts “keep your chin up” article is without doubt worth its weight in gold.
Next year i hope to attain:
Back Squat–>> 220kgs
Front Squat–>> 200kgs
Deadlift–>> 300 (ambitious i know)
Romanian Deadlift–>> 150kgs
Bench Press -->> Fucking bench press can suck my left testicle, might just go for dips ! But i hope to attaim at LEAST 150 if possible… did i mention i fucking hate bench press
And that is that