T Nation

1 Year After


Hello from France, and happy new year.

I know it is not a strictly 'rate my physique' post, but anyway...
I've been lifting and dieting for 1 year today.
I was skinny-fat and wanted to change that.

Droped 18 lbs, then regained some bodyweight.

Diet :
more protein
more fiber
less carbs to loose weight. For 6 months now, I eat more complex carbs
stoped all junk food, candy, refined food

Routine :
for 6 months, I fallowed the Waterbury principe, based on a 3 days/week fullbody, 30 reps scheme for one pull, one push and one leg exercise on every workout. I added some assistance if I had the time for.
For the last 6 months, I trained with complexes. 3 days/week, one push day + quads, one pull day + RDL, and so on...

Here are my before/after pics



Seems that all this quad works has paid off


This post was flagged by the community and is temporarily hidden.


i get the sneaky feeling OP has more development than you


Maybe, but I may be a bit more... cocky :wink:


Thanks !

Will post some legs pic