T Nation

1 Week Cutting Program


#1

Hey everyone!

I'm looking for a program that can get this last bit of fat off of me. I'm going on vacation and I would like to look good for the ladies on the beach. I'm sitting at about 8% body fat.(Hydro-static weighing). How the hell can I get down to 6% by next week, without losing too much muscle mass?

How do you BB do it? Crash diet? What?


#2

You can't do this in one week.


#3

all you can try to do in this time frame is carb depelte/load properly (to make your mucles more full looking)and try to drop some water (though it probably won't be much of a benefit at your body fat level). Anyway what you need to do one days 1-4 is eat as little carbohydrates as possible, so think chicken, steak, and eggs. Then, on days 5-7, load back up with good unrefined carbs like yams and brown rice. Also, on days 1-5, drink close to 2 gallons of water a day (you will have to urinate very frequnetly) and use a lot of salt on days 1-3. on days 6 and 7, drink little, and while your on vacation, dont start drinking a lot right away, you have to ease into it or you'll get puffy. good luck.


#4

Look for the article,7 Days to Ultimate Leaness by Chris Swolecat janusz

its on the site.


#5

Why are you complaining about being 8 percent body fat? That's damn low.


#6

sounds alot like the anabolic diet to me


#7

There's also an article I read not too long ago about sodium intake and getting that last bit of cuttness when you're already at a low bf%.

I don't remember what it's called though...


#8

dcfball had it right. Seven Days to Ultimate Leanness(is that a word?) by Swolecat.