I think people try to complicate things too much to try to sell things. All you do is overload your muscles and get stronger and you will grow
And eat more. The best workout ever wont add muscle if your not in a calorie surplus.
I think people try to complicate things too much to try to sell things. All you do is overload your muscles and get stronger and you will grow
And eat more. The best workout ever wont add muscle if your not in a calorie surplus.