T Nation

1 Muscle Feels Tighter Than The Other


I am (rightly or wrongly) assuming that a lot of people experience this as well but when I stretch or am relaxed my left arm and leg feels tighter than my right side… Pardon my ignorance but I’ve thought about it and maybe I have shorter muscle bellies to stretch on my left side?

Visually my arms are the same side but as much as I stretch the left bicep never feels fully stretched… Same with the left hamstring. There is no real discrepancy in weight lifted between body sides & funny enough I do primarily DB as opposed to BB work.

Anybody else in a similar situation? I’m hoping it’s not CNS related