T Nation

1 Lift, Supplemental then 1 Assistance Anchor?

Well, as topic.

I really like the old templates, bbb and triumvirate style of programing.
Now, i understand the prinicples of the new leader / anchor, at least i think…

My question, after 2 cycles 5s pro Malcolm x style would it be a thing to do 351 pr set on 3s and 1s weeks, 5x5 fsl and ONE assistance lift?

Or on anchor, do i need more assistance?