I know mr simmons has rehabed back to world class lifts with the reverse hyper after 3 fractured vertebre… I was wondering if a 1 leg version of the exercise (1 leg at a time) serves as good rehab for back injuries? The place i go to does not have a reverse hyper bench. Im not sure if the substituted exercises (eg. romanian/SL deads, GHR etc rehab as well as the RH)
any info?
thanks
regds
Jonathan