T Nation

1 Leg Back Extension


#1

Hey All,
I am basically trying to figure out what this exercise is. Could someone describe it for me, or point me to a site with a few pictures? Is it just a back extension using only one leg, or something else?

Thanks!

JF


#2

CT discusses this in his hamstring article, just not sure of the name!

Check out the "Authors" section under his name and I'm sure you'll find it.

Stay strong
MR


#3

Yup.


#4

Check out Ian King's Limping series - it's got two pictures and a nice description of exactly what you're looking for. But as deanosumo already pointed out, you're on the ball with what it is.

http://www.t-nation.com/readTopic.do?id=459757