T Nation

1 Leg Back Extension


Hey All,
I am basically trying to figure out what this exercise is. Could someone describe it for me, or point me to a site with a few pictures? Is it just a back extension using only one leg, or something else?




CT discusses this in his hamstring article, just not sure of the name!

Check out the "Authors" section under his name and I'm sure you'll find it.

Stay strong




Check out Ian King's Limping series - it's got two pictures and a nice description of exactly what you're looking for. But as deanosumo already pointed out, you're on the ball with what it is.