OK it’s ME Bench day. I did rack presses for ME exercise. Then I hit my triceps with 5 sets of dips. Then I did shoulders which consisted of a rotator cuff circuit I do consisting of three exercises done for 2 sets of 12 reps each. Then I want to hit my lats…I like to do both pull-ups and rows to make sure I hit lats from both vertical and horizontal planes.
1.)Should I do pull-ups on ME day and rows on DE day? Because today, I didn’t even get to the rows and was already putting in overtime…
2.) In general, how much accessory/ assistance work should be done each day and what should be done each day?
Although I’m training westside, I still want to make sure everything is in balance, and I do alot of pulling for my back. My back needs work.