Remember, this is a guy that insisted on showing peer-reviewed evidence that warming up was/is effective in decreasing risk of injury, but for his argument just posted an article with a quote from a random “trainer” saying that stretching doesn’t prevent injury as his supporting evidence.
1 Like
Late to the party, but this literally made me LOL!
But I’m all for 20 minute sessions…they just don’t involve me lifting weights 
1 Like
I might’ve shared this when this thread was new but I love it and I’m just worn out by this crap.
2 Likes