Are 1 hand pushups any good for you? I know it is sort of showing off, but it puts alot of weight on one side and its not too entirely ‘heavy’ so it could be a good workout. A few weeks ago I tried and finally got 1 one hand pushup. And a few days later i just tried it again and it was so easy i put out 10 and probably could have hit 15+ if i fought through it. I think my body adapted and programmed itself somehow and i could do it.
I was wondering if its dangerous for the back? Im not sure if i do it right, because everytime i do them, I can hear my lower back crack. Also, a few weeks ago i hurt my back, and im not sure what did it. But that was the same day i did those 1 hand pushups, but it was also the day i did box squats, for the first time off a bench but decently low weight.
What do you guys think? dangerous, good for you, show off, dont waste your time?