My girlfriend would like to start a weightlifting program ( 1 day per week to start) she asked me to make her a program.
I did a lot of program for some friend(male) but i never did program design specifically for a women.
-Whats exercise should she privilege? avoid?
-Squat parallel or below? rep range sets?
-pushups or dumbbells bench press? rep range sets?
Any suggestions or advices?
Thanks in advance !