I know this has been done to death but id like to ask again.
Im looking at starting a new program and was thinking of either doing a TBT program or a 1 bodypart a day eg- 12 sets of 6-10 reps 3-4 diff exercises.
What im looking for is Hypertrophy.
I know full body training is reccomended by most coaches on this site but if u look at the top bodybuilders in the world they all seem to avoid full body routines,all these mass monsters cant be wrong,sure they use bucket loads of steroids but even people who are not "on" who i know are massive stick with single bodypart training.
So in your opinion's which is better for hypertrophy and why?
King of Kings