Anybody doing these? Did these? Heard stories of training methods?
-Pullup Close Parallel Grip Dead hang 3s @ BW-45-90-135
-1 Handed Attempts from (Box Shorter ROM) I usually get a double on the 1st set and then a single on 2nd
-1 Handed Assisted Parallel Grip (I either use my other hand in foregrip position pulling as little as possible or stick my other arm through a hanging band)
-Weighted Close Parallel grip max reps in the 5-8 rep range currently in the 90-135 lbs range
I am thinking I might just drop the 1 handed work until I am pulling up with 180+ for 5+ reps?
Or move the 1 handed assisted work to the end?