Its almost time for an exercises you’ve never tried article from the editors. I just cranked out some negative 1 arm chin-ups. They were pretty tough, seems like it gives a good pump to the biceps.
Would this over time make 1 arm chin-ups easier? Or is this one of those exercises most people will never be able to do.
I think you could get some arm growth if you focused on these periodically. Seems like it would be good for climbers.
Anyone else tried these or have any other recent movements you’d like to share. I want to put together a few weeks of exercises I usually don’t do to change things up.